These are not your average brownies. In fact, they’re not really brownies at all, they’re fudge chocolate. Thick, moist, doughy, and deeply chocolatey. The kind of dessert you bite into and think, there’s no way this is healthy. But it is.

With 14.5g of protein per serving and just 111 calories, this decadent treat is your new go-to for satisfying chocolate cravings without the sugar crash, guilt spiral, or bloated belly.

This chocolate fudge is rich and soft, not cakey or dry. Think melt-in-your-mouth, almost-cookie-dough texture that hits just right. They’re sweetened with allulose or coconut sugar (your choice!), made with pumpkin puree instead of oil, and packed with high-quality ingredients that nourish while they satisfy.

Why You’ll Love These High-Protein Fudge Brownies

Fat-Loss Friendly: Each chocolate fudge clocks in at just 111 calories with ideal macros, high protein, low sugar, and fiber to keep you satiated.

Dense & Fudgy Texture: This is the moist, chewy, rich fudge you dream of, not a fluffy, dry cake.

Gut-Friendly Ingredients: Pumpkin, flax, and chia bring fiber and gentle digestion benefits.

Gluten-Free & No Junk: No grains, no added oils, no refined sugar. Just clean, real food.

Meal Prep Approved: Bake once, enjoy all week. Perfect for lunchbox treats, or post-dinner satisfaction.

Coaching Tip:

Look at that protein-to-fat ratio below! With a 5:1 protein-to-fat ratio (14.5g protein, 3g fat per square), that’s well above the ideal 3:1 ratio I recommend for treats + snacks when your goal is fat loss and muscle preservation.

When you’re choosing a dessert, look for high protein, lower fat and sugar. That way, you can satisfy cravings and stay aligned with your fat-loss + muscle-building goals.

Make your treats work for you. This one does.

Macros per Serving (8 total)

Calories: 111
Fat: 3g
Carbs: 6.7g
Fiber: 2.2g
Sugars: 3.3g
Protein: 14.5g

Ingredients You’ll Need:

4 scoops chocolate protein powder
4 tbsp PB2 cashew powder
4 tbsp flax & chia blend
4 tbsp cacao powder (or sub 20g melted Hu chocolate chips for extra richness)
4 tsp allulose or coconut sugar
2 tsp baking powder (aluminum-free)
Dash of cinnamon
1 cup organic pumpkin puree (no added sugar)
~1/2 cup water or milk alternative (added slowly to get a thick, dough-like batter)
Optional: Hu chocolate chips mixed in or sprinkled on top.
Optional: Add a dash of sea salt to make the flavors pop!

Directions:

Preheat oven to 325 degrees F.
In a bowl, mix all dry ingredients.
If using Hu chocolate, melt it in a double boiler or microwave (5-second bursts).
Combine melted chocolate with the pumpkin puree until smooth.
Add the wet mixture into your dry ingredients and mix.
Slowly add water or milk alternative until you get a thick, fudgy batter, it should be spreadable but not runny.
Pour into a greased or parchment-lined 8x8 baking dish.
Bake for 16-20 minutes, checking at minute 16 with a toothpick. For fudge-like texture, pull them out slightly underbaked.
Cool completely before slicing into 8 squares. Store in the fridge for up to 4 days.

Serve it Up:

Enjoy chilled or at room temp
Pair with a dollop of Greek yogurt or coconut cream and berries!
Top with a few flakes of sea salt for that sweet-salty finish
Crumble over protein ice cream or smoothie bowls

Want to Enjoy Food and See Results?

If you’ve been stuck in the “cardio + restriction” loop and are ready to eat foods you love and feel amazing in your body, this is where we start.

I help women in their 30s rebuild their metabolism, nourish their body, and finally make food feel simple again. You don’t have to choose between your goals and your joy.

Book your FREE discovery call HERE to take the first step.

With love (and chocolate), Chris

High-Protein Chocolate Fudge (That Taste Too Good to Be This Healthy)